Leuk dat je interesse hebt in dit e-book over mandala’s.
Naast informatie en voorbeelden van mandala's vind je ook oefeningen in het e-book. Zo maak je ook gelijk kennis met de ervaring van het mandala tekenen zelf.
Het mandala tekenen wordt heel divers gebruikt. Van het rust vinden in het moment tot het maken van een intense persoonlijke reis. De oefeningen in het e-book geven jou een beetje van beide ;-)
Maak de oefening in alle rust en bedenk, je moet niks, het gaat niet om een 'goed' resultaat, je hoeft niks te kunnen of te fixen, alleen maar te ervaren...
Ontdek meer over mandala’s in dit (gratis) e-book
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Je krijgt met dit e-book automatisch toegang tot de online leeromgeving van Mindful Tekenen in Huddle.
Als je het leuk vindt ben je van harte uitgenodigd om daar jouw ervaringen en/of tekeningen te delen en inspiratie op te doen.
Zo hopen we een inspirerende groep te vormen met mensen die zich graag ontwikkelen met Mindful Tekenen. Uiteraard is dit geheel vrijblijvend!
Hartelijke groet,
Boukje
Heb je vaak last van onrust of spanning? Met de gratis tekenoefening Mindful Tekenen leer je op een speelse manier je aandacht te trainen en tot rust te komen in het hier en nu.
Deze oefening helpt je om rust, creativiteit en aandacht te verbinden. Ervaar de positieve impact op je mentale welzijn en creativiteit.
“ Ik had niet verwacht dat een simpele tekenoefening al zo effectief kan zijn. Het hielp me om echt te focussen en tegelijk te ontspannen.”