Ervaar wat deze korte aandachtsoefening met jou doet en
ontdek de kracht van Mindful Tekenen.
Je krijgt met deze tekenoefening toegang tot de online leeromgeving van Mindful Tekenen in Huddle.
Als je het leuk vindt kan je jouw ervaring en/of tekeningen daar delen en inspiratie opdoen voor de variatie-opdracht ;-)
Zo hopen we een inspirerende groep te vormen met mensen die zich graag ontwikkelen met Mindful Tekenen. Uiteraard is dit geheel vrijblijvend!
Probeer het zelf met deze tekenoefening
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Heb je vaak last van onrust of spanning? Met de gratis tekenoefening Mindful Tekenen leer je op een speelse manier je aandacht te trainen en tot rust te komen in het hier en nu.
Deze oefening helpt je om rust, creativiteit en aandacht te verbinden. Ervaar de positieve impact op je mentale welzijn en creativiteit.
“ Ik had niet verwacht dat een simpele tekenoefening al zo effectief kan zijn. Het hielp me om echt te focussen en tegelijk te ontspannen.”