Mini-cursusVan hoofd naar hand
Ontdek een nieuwe manier om met hun aandacht om te gaan
— met creativiteit als ingang.
Mini-cursusVan hoofd naar hand
Ontdek een eenvoudige manier om even uit je hoofd te komen
Ja, ik wil het zelf ervaren in de gratis mini-cursus Mindful Tekenen.
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Een klein momentje voor jezelf.
Even geen to-do-lijst, even niet nadenken over morgen maar een moment van aandacht voor jezelf.
Soms zit je hoofd zo vol dat het lastig is om even stil te staan. Je gedachten gaan door, je aandacht springt van het ene naar het andere en voordat je het weet, is de dag alweer voorbij.
Waar je aandacht naartoe gaat, daar ben je.
Wat als je je aandacht eens ergens anders naartoe brengt?
Niet door nóg iets te moeten. Niet door stil te zitten en je gedachten weg te proberen krijgen. Maar door een potlood op papier te zetten en te ontdekken wat er ontstaat.
Ontdek in 20 minuten wat Mindful Tekenen met je kan doen.
een eenvoudige tekenopdracht die je op jouw eigen manier en tempo kan volgen,
geen tekenervaring nodig en je hoeft niets moois te maken,
ontdek stap voor stap hoe het is om even niet bezig te zijn met het eindresultaat, maar met wat je op dit moment doet,
laat je meenemen in een oefening met lijnen, beweging en aandacht.
Wat heb je nodig?
Alleen een vel papier, een paar (kleur)potloden en twintig minuten tijd voor jezelf.
Je volgt de les online, op een moment dat jou uitkomt.
Ervaar het mindful tekenen in de gratis mini-cursusVan hoofd naar hand
Vraag hier de gratis mini-cursus aan en ontdek wat tekenen met aandacht voor jou kan betekenen.
Je krijgt met deze mini-cursus toegang tot de online leeromgeving van Mindful Tekenen in Huddle.
Ja, ik wil het zelf ervaren in de gratis mini-cursus Mindful Tekenen.
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MindfulTekenen.nl is een onderdeel van de Blauwe Ruimte. Ik begeleid mensen om via creativiteit en aandacht meer ruimte te maken voor zichzelf. Met Mindful Tekenen combineer ik tekenen met aandachttraining. Niet het eindresultaat staat centraal, maar het proces: kijken, ontdekken, experimenteren en ervaren wat er in het moment gebeurt.
Ik laat je graag kennismaken met deze toegankelijke en creatieve manier om met aandacht bezig te zijn.
MindfulTekenen.nl
is onderdeel van de Blauwe Ruimte
Over ons ContactDe Blauwe Ruimte
E: [email protected]A: Michiel van Loonstraat 17a4247 ES KedichemW: www.deblauweruimte.nl